Athletic
Jun 16th, 2008 | By admin | Category: Cadet Proficiency Badge Scheme, Group 2 - Outdoor activitiesSource: CPBS handbook 2nd edition, SJAB Singapore
- Know the correct warming up and cooling down procedures
- Know the necessary techniques for each event that they qualify for.
- Candidates may qualify by attaining the minimum standards shown below in at least two ‘field’ and two ‘track’ events.
| AGE ON DATE OF TEST | ||||
| EVENT | 11-12 | 13-14 | 15-16 | 17-20 |
| 100m (sec) | 15 | 14 | 13.7 | 13 |
| 200m (sec) | 34 | 32 | 30 | 28 |
| 400m (sec) | 76 | 72 | 66 | 64 |
| 800m (min&scc) | 3:02 | 2:45 | 2:35 | 2:30 |
| 1,500m (min&sec) | - | - | 5:14 | 5:00 |
| High Jump (m) | - | 1.05 | 1.24 | 1.34 |
| Long Jump (m) | 3.00 | 3.35 | 4.25 | 5.00 |
| Shot Put (m) | - | 7.01 | 7.92 | 9.45 |
The standard to be achieved in any single event will be that shown for the candidate’s age at the time of taking the test in that particular event.
Tests in all events need not be taken at the same time but must be at the same age.